A friend asked who had a cue sheet. Seemed like a fair enough challenge to try and scrape off of the net.
First attempts with downloading GPX files from Garmin COnnect and uploading them to Map My Ride proved unsuccessful.
Google Maps directions and dragging in points along the way did the trick. Had to turn on the bicycle directions feature to allow the closed-to-traffic parts in Patapsco Valley State Park.
View TMR in a larger map
Copied and pasted turn-by-turn directions into Excel. Converted all the units into miles and totalled the mileage along the way. Formatted and printed to PDF.